Thruster 3-3-3-3-3
Then
10 Front levers NFT
WOD Notes: Compare to 160506.
Saturday Reminder: Classes are almost full for Saturday. If you have a partner picked out in advance, please ensure only ONE of you signs up. If classes completely fill we may add a small 10:30 or add a few more spots to the existing classes. It’s our goal for no one to get locked out!
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6:00
Mallowe 135
Rocco 155
Erik 135
Kyle E. 115
5:15am
Jenn 115
Drake 195
Daneille 85
Murray
Steve M 160
Nick
Chris M
Jim C 150
Ian 145
Bill
Tyler 115
———-
6:15
Smith 185 dirty (ie from the floor)
Craig 105
Ron
Vollmer
Kelly G 75
Missy 96
Faith 60#
John C 135
Vince L 105
BWat 105
Matt B 135
AnneMarie 80
Karen 85
Robin
———-
9:30
Anna 25
Alex
Ed 165
Rina 85×2
Daria 75×1
Betsy 70
Jess 70
Megan 65
Janet 90
Joel 95# TGU
———-
4:00pm – ALL DIRTY
Jef 105
Shawn 75
Robbie 🙂
Jesse 90×1
Morgan 75 volume
Rob G 🙂 (KB 35×10)
Jason 190
Chris 100
Nik 140
Ben 115
———-
5:00pm – ALL DIRTY
Quinn 165
Blythe 70
Morre 150
Katy 95
Sigal 150
Sikora 155 (DC-rebend)
Fili 175 (eh)
Tim 122.5
Dan E 210