AMRAP in 15 minutes of:
- 9 kettlebell swings (70/53#)
- 7 burpee box jumps (24/20″)
- 5 toes to bar
WOD Notes: Wednesday will be a strength day involving the posterior chain. Choose your kettlebell weight accordingly!
AMRAP in 15 minutes of:
WOD Notes: Wednesday will be a strength day involving the posterior chain. Choose your kettlebell weight accordingly!
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This Post Has 4 Comments
5:15am
Ceil – 10 (14” box stepups charger / 35RKB)
Danielle S – 6+12 (44)
Faith – 9+9 (Slamball + box jump / 35RKB)
Frank N – 8+18 (53RKB)
KTS – 9+5 RX
Tyler F – 8+9 (Knee Raises / 53)
Vince R – 6 (charger /Sit-up/ 20RKB)
John W – 9 (70RKB)
Murray – 7 RX
Mike D – 🙂
Kelly G – 10+12 (Knee Raises / 44RKB)
6:15
DE 9 Rx
Vince 8+16 (44, 20)
Jenn 9+10 Rx
Greg D. 4+ (26, 16, TTP)
Iggy 8+13 (R)
Craig 8+ (53, 20)
Luke 8+6 (62)
Fili Present
Missy 9+14 (44R, TTP)
Results:
9:30
Sam W. 7+9 (53, t2p)
Pat B. 6+14 (3t2b,, 20su, 53, 20″)
Paul 615 (62R)
Joel K. 5 (9 cal row, tucks, 20″)
Betsy 10 (35R)
Jesse 7+11 (tucks)
Sara W. 7+9 (53, t2p)
Drake 7+18 (53R)
4:00
Brooke present
EQ 9+9 (62#, 7t2p)
Brendan 5 (180# sled, crunches, 10 cal bike)
Tim C> 7+16 (70R)
Jeff 7+14 (3s tucks)
Alex W> Fitness
Rey :0
Lindsay 9+14 (44R)
MOrgan 9+1 (35KB)
BWys 7+14 (106R)
Janet 5=7 (t2px10)
Nikki K. 9+5 (step, tucks)
5:00 pm
Boelker 10+7 Rx
Erin 8+12 Rx
Rocco 7+14 Rx
Moira 9 (bicycles, 26#)
Tom S. 7+8 (62)
Heath 🙂 (35, 12″, tucks)
Lombardi 9+13 (44, 24″0
Rey 9 (53, 16, t2p)
Catherine 8 (44)
Linda 8 (10bi, 20#KB, 12″)
Steve K. 8 (70R)
Marissa W. 10+3 (12″BBJ, 35R, tucks)
Tanya 7+13 Rx
6:00pm
Mel 🙂
Tobin 7+14 (35)
Andrew 6 Rx
Ben 6+1 (53)
Dan 8+9 (44, bike)
Chris 🙂 Rx
Shawn 6+16 Rx
Nik 10 Rx
Julie 9+6 (53 Rus)
Jamie 6+9 (20, SU)
7pm
Elissa 8+6 Rx
Jen C 7+9 (44)
Greg P 7+0 (44)
Jim C 5+9 (70R)