Back Squat 6-6-6-6
Then
500 double unders for time (10 minute cap)
WOD Notes: The double under portion of this workout can be treated several ways. You can take 10 minutes to find your max consecutive double unders or you can treat it as a pure metcon and race to 500 double unders.
Community Notes: Happy Birthday Derek T!
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5:15am
Alan S. – 235 / 325 SU
Brianna G. – 165 / 600 SU
Elissa – 165
Mike L. – 185 / 9:45 2xSU
John W. – 345 / 400 DU (9 min)
Craig – 275 / 8:49 2xSU
Happy birthday Derek!
Happy birthday Derek!!
Checking in from crossfit muscle beach
Partner AMrAP 14:00
16 wallballs
14 burpees
Team Zabs 8+26
400 Dubs – Mel 8:39
Nice work guys!
8:30
Saritha 70, 400 SU
Natalie 205
Jenn 205, (9:40) Rx
Bria 🙂
Danielle 145, 354 DU
None 🙂
Robert 255, SU
Mitch 195, 770 SU
Luke 225, AD
9:30
Andrew 250, AD
Tanya 210, 260
Ash 160, 🙂
Jen C 🙂 310 (8:30)
Jim C 230, 144 DU (226 SU)
Mike C 235, 250 DU
Caine 🙂
Allison 120, 154 DU
Tobin 120, 🙂
Tommy 225, 24
Joel 305, 🙂
Ben 160, 500 SU
Results:
6:15
Alexa 175 🙂
NIcole W> 115, 863 su
CHris C. 130 to 18″, 885 su
Iggy 315, 337 du
Pete 205, 🙂
Vince 95 to 14″, 778 su
Ana 65 to 14″, row
KtL 135, 950 su
4:00
Frank 255, 250 du
Biran W> 275, 10,000 du
Duris 275, 340 du
Boelker 305, 9:00
Steve K. 215, 1000su
Kyle K. 210 to 16″, 🙂
Jeff 195, a million
JOhn C. 205, 🙂
Joe C> 215, 🙂
Erin 165, 68 in a row PR!, 9:24
Ceil 165, 22 in a row!
Sofia 75 across, 2 in a row
Heather 125, 🙂
Marissa W> 110, 🙂
Betsy 85, 300du
5:00
Sabol 😉
Dan E. 285, ;( , 5:46!!!!!
Karen 105, 275 DU
Nikki K. 150 8:17 (2XSU)
Tina 130, 😉
Prime Time 150, 355 DU
Smith 265, Fun
Pugh 225 (ouchie), 493 DU
J-Rod 115, 903 SU
Cindy 95, 😉
Tim 175
Colin 245
Happy Birthday DT!
Thanks for the wishes and the burpees 😀
600
Nikki W 200, 9:04
Bob K 275, 200du
DerekT 145, 102du
Ed 235, Work!
Kristen K 80, 🙂 SU
Pete 145 :/
7:00
Emma 🙂
Chris M 235, 🙂
Rocco 145 FS, 318du
Sara 50, 500Su
Erik 215, 538 SU