Daily WOD – Nov 1, 2017

This Post Has 2 Comments

1. 

   Dave November 1, 2017 Reply

   5:00

   Austin 12:38 Rx
   Vicki 18:53 (25DUA/100SU)
   Curtis 28:00 (RR)
   PTS 17:49
   Colin 26:33 (2XSU/15PU)
   Craig 22:50 (2XSU)
   Mike D. 19:27 Rx
   Jeff 26:59 (3XSU, mf)
   Tim ~32:30 Rx
   Whitney 22:30 (2XSU, G)
   Kenny 24:46 (2XSU, P)

2. 

   Tanya November 5, 2017 Reply

   6:00
   Abby 17:33 (su, 10 p+mm)
   Blake 22:36 (50su/50du)
   Bob K 21:33 (2xsu, 15 strict pu)
   Boelker 13:33 Rx
   Erin 20:17 Rx
   Kristen 🙂
   Mel 21:00 Rx
   Mike 21:52 (p+mm, 2xsu)
   Ray Z 26:50 Rx
   Bob 22:00 (50du, 12pu)
   Derek E 15:10 (250su)

   7:00
   Missy 22:37 (3xsu, 15jumping pu)
   Smith 24:26 Rx
   Franco 29:40 (su)
   Frank 23:30 (2xsu)
   Cindy 22:52 (2xsu, 20mm)
   Marissa 24:34 (20 p+mm, 2xsu)
   Sara 24:45 (2xsu, 30 situps, 10slow descend pu)
   Patrick B 23:14 (10 strict)