AMRAP in 22 minutes of:
- 15 KB swings (53/35#)
- 15 burpees
- 30 double unders
Community Notes: Happy Birthday Missy!
Daily WOD – Aug 7, 2017
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This Post Has 7 Comments
Happy birthday Missy
Happy birthday Missy!
Results:
5:15
Emma 🙂
Chris M. 5+24 (2xsu)
Jenn 8+53 Rx
Murray 17ish
Frank W. 6+15 (60su, then DU)
Wes 7+20 (su, 35R)
Nicole 8+10 (2xsu, R)
Danielle 5+57 Rx
Marissa W. 8+17 (su, 12″ jump, 26R)
Craig 7+14 (su)
Briann 5+20 (26#, SU)
6:15
Mohyeed 4+17 (44R)
Dan E. 8+31 Rx
Faith 6+25 (35R)
Kyle 5+21 (2xsu, 53R)
Tom B. 6+30 (2xsu, 35R)
Iggy 8+19 Rx
Patrick M. 🙂 (44, su)
Fili 5+18 Rx
KtL 9+17 (2xsu)
Happy Birthday Missy. Enjoy the day!
9:30
Kerri 6+21 (su)
JImbo 8+15 Rx
Joel 4+17 (2xsu)
Drake 4+22 Rx
Luke M. 6+76 (35, 2xsu)
Luke L. 6+28 (2xsu)
Bri 6 or 7 (26R, su)
Mel 7+22 Rx
4:00
Austin 7+39 (hspu instead of burpees) 2:50 first 2 rounds with burpees!
Chris S. 6+12 (2xsu, 26#)
Vicki 6+25 (row, hspu)
Lombardi 9+15 Rx
TOmmy 7+30 (2xsu, 44#)
Brooks 7+25 Rx
Tom S. 6+23 (Rus)
Mike C> 7+17 Rx
Garrett 🙂
Catherine 8 (su)
Shawn C 7+70 (su, 35#)
Vanessa 5 (26, su)
Joe T> 6+15 (35#, 4su)
Andy 6+3 (44#, 15du)
Patrick Z. 7+20 (44, 2xsu)
Duris 11+13 Rx
5:00
Sabol 6+4 (70R, 2xsu)
Mitch 6+50 (2xsu, 44#)
Tanya 🙂 (30 du in a row!)
Bruno 4 (su, 35# R)
Tina 5+36 (8su, 10dua, 18)
Kelly K. 7+26 Rx
Kenny 7+10 (2xsu, 35#)
MIke D. 8+5 Rx 3:14 first 2 rounds
Michelle 5 (20#, su)
Kristen 4+28 (18#, su)
Rey 6+15 (2xsu, 44R)
Bob K. 5+24 Rx
Curtis 4+9 Rx
Sigal 5+30 Rx
TIm 6+9 Rx
John C. 5+30 (su, 44)
Jeff 7+21 Rx
6:00
Sarge 🙂
Derek E 8+18 (su, 53R)
Cindy 9+30 (SU, 35R)
Ray Z. 6+30 (70R) 30 in a row PR!
Andrew 5+7 Rx
KtM 6+24 (20#, su)
Daria 🙂
Peter 6+20 (26, su)
Bob B. 9+18 (53R
Jen N. 🙂
Ceil 6+20 (35R)
Sofia 6+19 (su, 26)
For the record I was RX weight, but 2x single unders
7pm
Elissa 7+25 (WB)
Dave 8+1 (2xSU)
Missy 7+24 (DUA)
Rob 4+32 Rx