Daily WOD – Aug 8, 2017

This Post Has 3 Comments

1. 

   Sarge August 8, 2017 Reply

   Dan 245 / 135 (26) / 235 / 145 (16) / 235 / 185 (7) / 135
   Ryan 245 / 135 / 235 / 145 / 235 / 185 / 235
   Faith 65 / 35 / 65 / 45 / 70 / 55 / 75
   Cindy 65 / 33 / 65 / 45 / 70 / 55 / 75
   Danielle 80 / 45 / 85 / 55 / 85 / 65 / 85
   Ceil 120 / 50 / 120 / 75 / 125 / 100 (8) / 125
   Jenn 125 / 50 / 120 / 65 / 115 / 90 / 115

2. 

   Sarge August 8, 2017 Reply

   9:30
   MOira deadlift 85/45/85/55/85/65/95
   KtL 75/45/75/55×15/75/65×4/75
   Christine 65/35/65/45/72/55/75
   Joel 340 PR!/-/165/315/185/300
   MIke C. 245/135/235/145×18/225f/155×4/205
   Pete 185/95/195f/95/185/115/185
   Mitch 135f/65×27/125/65/125/85/125f
   Luke L 125/65/125/65/135f/85×8/120f
   Luke M. 145/75/145/75/155/85/165f

   4:00
   Garrett :0
   Shawn 115/65/115/65/115/75/115
   Duris 225/23@125/215/13@135/215/7@145/215
   Pat B. 18595/185/15@115/185f/5@135/165
   Jolene 55/26@40/65/13@50/67.5/8@50/70f
   Quinn 145/65/150/85/155/100/155
   Heather 75/55/85/60/95/65/105f
   Vicki 150/75/140/80/145/85/140
   Rey 145/125/145/125/145/125
   Caine 185/95/185f/95/155/7@135/175f
   Drake 🙂
   Tom S. 185/29@95/185/95/155/95/155/7@135
   Austin 255/135/245f/17@155/235/7@185/225

   5:00
   TIna 105f/22@55/95/65×14/100/70×7/105PR!
   Nikki K. 75/50×25/80/55×15/85/60/90
   Sarge 95/65×22/105/75×16/110f/85×8/105f
   Tav 300f/135/205/150/275/205×5/x
   Boelker 250/135/245/145/245/90/185/225
   Erin 115/65/110/75/110/85/110
   Lombardi 105/55/105f/65/95/75/95
   Mike D. 185/95/185/115f/175/135/165
   JOe C> 100/65/75/115/110/115
   JOhn C. 165/75/175/95/175/115/165
   Kenny 150/70/170/85/165/130/165
   Tim 150/70/160/85/165/120/165
   Jeff 130/65/135/80/135/105/135
   Bob K. 185/85/185/105/185/150/195
   Sabol :0
   Chase 215/30/26/20@125
   Robbie 🙂

3. 

   ICA admin August 18, 2017 Reply

   6:00pm
   Nik 140-55-140-75-135-100-135
   Brian 135-75-115-65-115-95-145
   Andrew 175-95(29)-175(F)-105(19)-135-125(8)-145
   Frank 185-95(29)-175(F)-95-155-115-155(F)
   KtM 75-35-75-55-75-65-75
   Olivia 35-15-35-15-35-15-35
   Michelle 65-35-70-40-75-60-75

   7:00pm
   Shawn G 155-65-155-85-155-105-155
   Chris M 155-75-155-85-155-105-165
   Tanya 125-55-125-75-120-100(9)-120
   Craig 225-135-200-135-185-155-195
   Elissa 105-45-105(F)-60-100-75-100
   Brianna 85-40-85(F)-55(17)-80-65(6)-80
   Smith 240(PR!)-115-225-135(16)225-155
   Rob G 215-95(27)-185-115(16)-185-125(9)
   Marissa W 70-33-70-45-70-55-70
   Sara 55-25-55-33-55-40-55
   Erik 165-95(28)-155-85-155-95-155