Partner interval AMRAP in 10 minutes of:
- 5 C2B pull ups
- 10 push ups
- 15 wallballs (20/14# to 10/9′)
then
Partner interval AMRAP in 10 minutes of:
- 20/15 calorie row
WOD Notes: In the first AMRAP, athlete 1 performs one full round of C2B/pushups/WB, then rests while athlete 2 performs a round. The score is the total rounds and reps completed by the team. In the second AMRAP, athletes alternate rowing for calories (20 for men, 15 for women). Score is the total calories rowed by the team. In larger classes, some teams will reverse the order (row first).
This Post Has 8 Comments
Does anyone want to make this up tomorrow?
Nope.
That’s the spirit Korba .
5:15am
Craig & Ed P. 7+10, 191cal
Alexa C. & Megan (band PU to 16″ box, WB 12#) – 6+4,114cal
Ceil (banded pull-ups) Danielle (WB Height) – 6+1, 119cal
John W. & Murray – 9+15, 213cal
Elissa (10′ WB) & Jenn – 7+19, 133cal
Nicole W. (two band pull-ups) & Katie L. – 7+15, 151cal
6:00
Dave/Jimbo 10+6, 184
Mel/Erin/Lombardi 8+4, 150
Derek/Ray 7+14, 165
5:00
Steve/Sabol, Kenny 9+4, 184
Tim, Jeff 7+3, 170
Dani, Kelly K. 7+20, 140
eQ, Brooks 7+16, 165
Robbie, Caine 11+16, 177
Nikki K./Tina, Chris 6, 159
7:00
Dave W/Rocco 9+15, 177
The Smiths 7+5, 188
Erik/Sara 7, 154
Results:
6:15
Joe T, Dan E, Ryan I. 9+1/237
Missy, Faith 7+2, 153
9:30
KtN and Joel 8+27, 140
Christine, Bri 6+25, 112
Ash and Ron 7, 115
John C., Joe C. 8, 🙂
Allison, Tiffany 9+15, 110
LInds, Marissa Y, ;), 138
Quinn, Curtis 5+9, 198
Pugh, Vollmer 8+20, 205
Gavin and Drake 7_13, 207
JIm and Jen C. 6+16, 176
4:00
Andy and Tom S. 8+10, 167
Vicki and Heather 12+15, 162
Mike C. Duris, Tav 9+6, 209
Shawn, Connor 13, 166
Vanessa, Sigal 9, 120