Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week:
- Complete for time: 500m row then 30-20-10 burpees and squats (135/95#)
- Split Jerk 1-1-1-1-1 then 50 yd HS walk
- Complete 3 rounds for time of: 5 HPC (185/115#), 10 chin ups, 5 HPC, 15 slam balls (40/30#), 5 HPC, 10 box jumps (24/20″)
- “Badger” 3 rounds for time of 30 cleans (95/65#), 30 pull ups, 800m run
- OHS 5-5-5-5-5 then 3×10 hang muscle snatch
- 10-9-8-7-6-5-4-3-2-1 reps for time of sumo deadlifts (275/185#), 35 double unders after each round
Reminder: With 6 people signed up for class, it will be held at 7:30 as scheduled!
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CFE @ 7:30am!
Partner Interval: Complete 12 rounds (6 each)
200m Row
15 Thrusters (75/55)
10 Sit-Ups
30:00
Murray (75 atlas, butterfly AM)
Volmer (75 atlas, GHD)
28:31
Jess V. Rx
Brooks Rx
Jen C. 45
25:15
Lombardi Rx
Erin Rx
26:and change
Tav Rx
Steve Rx
Thanks for the scores! That was a great workout.
Anyone want to do CFE with yours truly this evening. I’ll be at the gym around 5:30. Can you tell, this Philly boy needs Suburban friends. I’m lame :-()
Just saw this. I hope you got the workout in!