Complete 5 rounds for time of:
- 7 deadlifts (315/205# NTE 75% 1 RM)
- 7 muscle ups
WOD Notes: The sub for muscle ups today will be 14 pull ups. There will be hard cap on this workout at 20 minutes.
Coaching Notes: Congrats to Ryan on crushing his test class tonight! He’ll be coaching the Monday at 7:00 pm starting next week.
Community Notes: Happy Birthday Mitch and Nicole!
This Post Has 11 Comments
Happy birthday Nicole!
Happy birthday Mitch!
Happy Birthday Nicole and Mitch
Mitch! Nicole! Happy day to you both!!
Happy Birthday, Mitch and Nicole!
Happy Birthday guys!
6:00
Sean 13:00 (225, 14RR)
Nik 12:11 Rx
Fili 18:14 (14 Strict PU)
Janet 13:25 (175, 14RR)
Faith 13:26 (125, 14RR)
Stuart 15:10 (125, 14RR, 7 Rounds)
7pm:
Ness 12:49 (85, RR)
Rocco 🙂 (275, 14 SPU)
Alexa 12:50 (SDL, RR)
KTS 🙂 (185, 1MU + PU/trans work)
Ash 🙂 (150, 7 SPU)
Elissa 17:50 (185, 7 trans)
Rob G 18:58 (275, RR/PU)
Marissa W 12:40 (95 SDL, RR)
Results:
9:30
Paul 20:00 (BMU/c2b, 225) – 2 bar muscle ups in a row!
Erin 17:23 (7 c2b)
Pete P. 19:47 (185, px10)
Pat b. 17:45 (7 pu, 275)
Jolene 19:58 (7 jpu, 105)
Christine 17:23 (7 rounds, 7 jpu, 125)
Moira 13:26 (90 hex, RR)
John 14:45 Rx
4:00
Austin 4+7 Rx
Pugh 🙂 (275×4, bar/ring mu)
Hannah 11:40 (125, RR)
Vicki 12:45 (85, pu)
Julie M. 14:25 (MM, 65)
Mike C. 13:47 (14 pu, 275)
Danielle 17:18 (jmu, 165)
DK 16:30 (7 pu)
Shawn 15:05 (spu, 155)
Vanessa 🙂 (45, RR)
Duris 🙂 (225)
Brooks 🙂 (165, RR)
Joel 15:01 (225, RR)
Steve P. 13:49 (275, pu)
5:00
Caine 🙂 (225)
Boelker 🙂
Robbie 18:49 (275)
Bob K. 255, MUA
Tav 14:47 (sumo, 14 pu, 315)
Patrick S. 3+13 (275)
Natalie 17:21 (125)
OMC 🙂
Derek 64 reps (175, bmu)
Lombardi 🙂 —- first bar muscle up!
Jeff 13;35 (235, 7 pu)
Dan E. 3+12 Rx
Nikki K. 10:31 (155, pu+RR)
Thank you for the birthday wishes!
Way to go Lombardi!
Breakfast Club
Mitchell 13:37 (135, G)
Chris 15:00 (225, 7BPU)
Jenn 18:23 (155, MUA)
Ryan 🙂
Hello Kitty 14:53 (255, 10)
Ceil 10:24 (5) 15:42 (7) (155, RR)
James 10:00 225 (3PU)
Eric 18:45 (165 SDL, 7PU)