Daily WOD – Mar 28, 2017
Complete 5 rounds for time of: 7 deadlifts (315/205# NTE 75% 1 RM) 7 muscle ups WOD Notes: The sub for muscle ups today will be 14 pull ups. There will be hard cap on…
Complete 5 rounds for time of: 7 deadlifts (315/205# NTE 75% 1 RM) 7 muscle ups WOD Notes: The sub for muscle ups today will be 14 pull ups. There will be hard cap on…