Shoulder Press 10×2 (approx. 85% 1RM)
then
For time – 50 cal row or 30 cal assault bike
Open Notes:
- For athletes registered for the official Open competition – remember it is the athlete’s responsibility to enter your score on the Games site. Deadline is Monday at 8:00pm!
- Open shirts are in! See John or Nikki next time you’re in to pick yours up.
- We’ll post results for the in-house team competition tomorrow night after all athletes have completed 17.1. Great job to everyone who has completed it so far!
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Results:
5:15
Nikki K. 60 (3:07)
Danielle 60 (5:03)
Marissa W> 45 (3×8)
Megan S. 45, 3:48
Emma 60 3:29
Ash 🙂
Ceil 🙂
Vicki 🙂
Jenn 80 (3:14
Eric 185, 🙂
Craig 115, 1:34
Murray 135, 1:19
Ryan I. 145, 1:31
Chris M. 105×6, 110×4, 2:33 Row
Wes 115, 2:37
Frank 105, 2:50 Row
6:15
Andrew 115, 2:03
Kyle 75/85, 2:28
Brianna 65, 3:53
Daria 55, 4:39
Nicole W> 60, 2:45
9:30
Mario 145/155 (1:45 row/2:11 air bike)
Sean 135, 2:06
Dave C> 65, 2:50
Betsy 45, 3:12
Pugh 135/125 , :56 bike
4:00
Paul 105, 2:33
Pat B. 115/125, 1:32
Jolene 50, 4:15
HEather 65, 3:03
Tom S> 105, 2:33
Austin 145, :55 bike
DK 1:03 bike
Luke 75, 2:39
Bri 55, 3:47
Dave S> 115, 3:17
Robbie 145, :44 bike
Kerri 60, 2:59
Caba 105, 2:20
Quinn 9:00, 1:14 bike
Shawn 80, 2:30
5:00
Tina 55, 3:24
Tim 85, 1:24 bike
Jeff 75, 2:17 row
Faith 35, 3:44 row
JOe S. 🙂 1:21
Bob B. 125/2:28 row
Kenny 105 (2:40 row)
EQ 35# KB, 1:49 bike
Bob K. 105 (2:00 row)