Bench Press 5-5-5-5-5 (close grip)
Then
3×10 bent over barbell rows
WOD Notes: The rep scheme today will be a 5 rep max on the bench press with a relatively close grip. The goal is to get your index finger on the inside edge of the knurling. It is often challenging to keep your shoulders in a good position while benching close grip so make sure to focus on firing the lats as you lift! Take small jumps set to set.
Hard Work Notes: We are having a final clean up day at the new gym tomorrow (Saturday) at 4:00 pm. If you’re available at all after 4, your help would certainly be appreciated. There are a few items we could probably use a few extra of if you have them:
- A-frame ladders
- Paint supplies (rollers, brushes, mini rollers, pans)
- Vaccuums (shopvac or heavy duty household vac)
- Push broom that can get messy
- A ratchet with 1/2″ drive
- A hammer drill or two
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Results:
7:30
Mark G. 205
Tav 245
Eric 205
Sara K. 🙂
Andrew 170 x4
Joe S. 175, 185×3
Bob K. 🙂
Chris M. 🙂
Craig 🙂
8:30
Fili 245
Brian W. 220
Elissa 959×4
Karen 80×3
Nicole 70×4
Tom S. 165
Ron 235
Erin 95
Caine 155×3
Lombardi 90
Luke 95
TIna 85×3
Nikki K. 75×4
Danielle 75×2
Patrick M. 🙂
Jenn 110 (115×3), 85
Jen T. 110, 115×3, 85
MIke C. 225
Smith 185
Ed 175, 185×2
9:30
Natalie 105
Sara P. 65, 35
Robbie 165
Murray 185
Filchner 135, 145×4
Rob 195, 135
DK 175,
Wes 135×5
Steve M. 185×4, 190×1, 195×1 set
Patrick M.