Complete 4 rounds for time of:
- 50 double unders
- 50 yd overhead walking lunge (45/25#)
Community Notes: Happy Birthday Kerri!
Adopt a Family Notes: If you want to make a donation to support our adopted family this year, you have until the end of classes on Saturday. Thank you to everyone who has contributed so far!!
This Post Has 10 Comments
Happy Birthday Kerri!!!!
Happy birthday Kerri!
HBD kerri
Happy Birthday Kerri
Happy birthday Kerri!!
Have a great day, Kerri! And if you come to 9:30 tomorrow, I’m glad your only 21!!!
Happy birthday Kerri!
Happy Birthday Kerri!!
Moira! How’d you know? wonderful day! Thanks everyone! Especially the 4:00 class!!
Results:
5:15
Ed 🙂
Chirs M. 14:40 (SU)
Murray 11:50 (su)
KTS 12:50 Rx
John M. 16:40 🙂
CHelsea 17:20 (50su, 15#)
Danielle 16:52 (25 du)
Elissa 12:35 Rx (60 in a row PR!)
Nicole 15:00 (2xsu, 15#)
Jenn 15:58 Rx
Wes 15:20 (20du, 7 in a row!)
6:15
Ryan I. 17:11 Rx
Craig 15:05 (:))
Vinny 17:48 (su, chest)
Missy 15:18 (su)
Sigal 16:40 Rx
Sara P. 18:11 (su)
Erik 21:05 ((su)
Emma 19:00 (su)
Mohyeed 16:00 (su, 25#)
9:30
Christine 16:20 (15#, chest, su)
Steve P. 20:34 (chest)
paul 14:40 (su, chest)
moira 20:20 (10# chest)
Jess V. 14:55 (su)
Allen 16:50 (20 crunches, 25 chest)
Brian F> 16:20 (25, su)
JIimbo 19:08 Rx
12:00
Barry 15:00 (su, 15)
Steve M. 15:21 (su)
Dubs 15:40 (su, 25)
Pugh 13:00 (40#, vest, 12″x30 jumps)
Janet 16:25 (lunges, su)
Danielle 16:25 (50su, 15#)
Filchner 15:35 (25, su)
Jim C. fitness 25, 20du)
4:00
Jeff 14:53 (chest)
Mike C. 22:46 Rx
Brooks 14:03 Rx
Chris S. 17:30 (su)
Pat B. 16:30 (25, su)
Nik 11:24 Rx
Kerri 15:29 (su)
DK 18:05 Rx+ vest
5:00
Luke 15:19 (100su, 25FR)
Lombardi 15:18 Rx
Erin 12:57 Rx
Tim 15:36 (150su, 25)
Bob B. 20:53 Rx
Bob K. 18:40 (100su, 25)
Kristen 20:39 (100su, 15)
Caine Fitness (25)
6:00
Ray Z 17:22 (100su, 25 OH/chest)
Andrew 17:38 (100su)
Peter 15:32 (150su, 25)
Sikora 13:48 (25)
John C. 19:55 (100su, 15 OH, chest)
Curtis 21:10 Rx
Stuart 17:09 (150 su, 15 chest)