Daily WOD – Dec 3, 2016
Bench Press 5-5-5-5-5 (close grip) Then 3x10 bent over barbell rows WOD Notes: The rep scheme today will be a 5 rep max on the bench press with a relatively close grip. The goal is to…
Bench Press 5-5-5-5-5 (close grip) Then 3x10 bent over barbell rows WOD Notes: The rep scheme today will be a 5 rep max on the bench press with a relatively close grip. The goal is to…