Complete 21-15-9 reps for time of:
- bar facing burpees
- overhead squats (95/65#)
- chest to bar pull ups
WOD Notes: The overhead squats in today’s workout are particularly difficult when paired with the other two movements. If this is a movement you enjoy, it is a great chance to work on the skill. We expect fewer than half the athletes today to go overhead and instead will do front squats at the same weight.
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Hey all, a handful of us are headed down to CrossFit Main Line as they celebrate their new location in the Gateway Shopping Center (US 202 and 252), behind Panera Bread. They are running their EOD hero WOD at 8:30, 9:30, 10:30 tomorrow morning. Feel free to come out to participate, watch (heckle) or donate to the EOD fund. (I’ll post the link separately)
Our CFML friends–Mike Petrizzo and Chris Meredith–are the two that organized 24 Heroes in 24 Hours event and also made appearances at our 31 Heroes and 200 burpee night.
Donation link if you like: http://eodwarriorfoundation.donorpages.com/2016EOD131Workout/TheMainLineCrossFit/
8:30
Todd 12:55 Rx
Tina 14:16 (35, 2xmm: 1/2 PU)
Tim 16:49 (95FS)
Tom 13:15 (95FS)
Steve 16:34 (pu)
Brooks 14:18 (55?, RR)
Sara P. 15:58 (45)
Ron 🙂
Kevin 15:27 (95FS, G)
KTS 12:54 (55)
Jess V. 15:17 (55, C2B/PU?)
Jenn T. 12:29 Rx
Jamie 17:21 (45, G)
Emma 16:06 (45, RR)
Austin 14:33 Rx+ (vest)
9:30
Vanessa 13:44 (18/12/9::55FS, P)
Rob 17:26 (pu)
Nicole 10:55 (55FS, RR)
Tav 12:45 Rx
Mike C. 16:23 Rx
Kelly D. 15:37 (55FS, P)
Sikora 13:28 (95FS, pu)
Jim C. 15:50 (burpees, 85, pu)
Jen C. 14:26 Rx
Jacki 12:39 (45, rr)
Faith 13:04 (55FS, RR)
Eric 15:18 (burpees, P & rr)
Curtis 12:40 (30#dbs, RR)
Chris M. 14:08 (burpees, 45, RR)
Christine 10:28 (15, RR)
Andrew 12:58 (jpu)
Duris 13:43 (115 FS)
Patrick 15:05 Rx