Daily WOD – Oct 1, 2016
Complete 21-15-9 reps for time of: bar facing burpees overhead squats (95/65#) chest to bar pull ups WOD Notes: The overhead squats in today's workout are particularly difficult when paired with the other two movements. …
Complete 21-15-9 reps for time of: bar facing burpees overhead squats (95/65#) chest to bar pull ups WOD Notes: The overhead squats in today's workout are particularly difficult when paired with the other two movements. …