Complete 8 rounds for time of:
- 3 hang power cleans (225/135#)
- 6 lateral slamballs (40/30#)
- 9 lateral hops
Rest 30 seconds after each round.
WOD Notes: Intensity is everything today. Go as fast as possible through each round knowing there will be a 30 second rest after each. Each person will be on their own schedule, check the clock when you finish a round and start up 30 seconds after. The lateral hops will be over the barbell.
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Good luck to all the ICA athletes competing in various athletic endeavors tomorrow! Tina and Nikki K are running their first half marathon; Pugh, Cam, and the Kehls are doing the Marshman tri; and Erin, Lombardi, Danielle, and Ceil are competing in the “Girls on Girls” competition at Del Val. Good luck and have fun!!
All. The. Fitness. 🙂
Actually…we ended up not doing the tri. But if we did, we’d probably finish somewhere between 1st and 500th.
Good luck other ICA athletes!
Results
9AM
Chris M 11:57 (105/30)
Caine 8:28 (135/30)
Adam 9:56 (115/40)
Mark 11:03 (225/40)
Patrick 8:36 (165/40)
Steve 11:05 (155/30)
Heather 8:14 (95-85/20)
Chris S 10:30 (95/30)
Bre 10:058 (45/20)
Emma 9:56 (45/20)
Mel 9:40 (100/20)
Sarah 8:25 (105/30)
Jen 8:52 (105/30)
10AM
Kelly 10:34 (85/20)
Dubs 10:06 (105/30)
Sabol 11:28 (205-185/40)
Jimbo 11:40 (205/40)
Katie 8:45 (105/30)
Tobin 9:18 (95/20)
Congrats Emma!