Football WOD – Sep 18, 2016
Complete 8 rounds for time of: 3 hang power cleans (225/135#) 6 lateral slamballs (40/30#) 9 lateral hops Rest 30 seconds after each round. WOD Notes: Intensity is everything today. Go as fast as possible…
Complete 8 rounds for time of: 3 hang power cleans (225/135#) 6 lateral slamballs (40/30#) 9 lateral hops Rest 30 seconds after each round. WOD Notes: Intensity is everything today. Go as fast as possible…