Daily WOD – Aug 19, 2016

Chris launching into a broad jump!
Chris launching into a broad jump!

Shoulder press 3-3-3-3-3-3

Then

5×6 DB bench press

WOD Notes:  Seems like a good day to get swole.

Community Notes:  Happy Birthday Ray!

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This Post Has 8 Comments

  1. Adam

    Happy birthday Ray

  2. Natalie

    Happy Birthday Ray!!

  3. Erik

    Happy Birthday Man

  4. Dave

    Ray!!! Happy Birthday!!!

  5. Erin Burke

    Happy Ray Day! Hope you get to enjoy some birthday time on the water.

  6. eQ

    4pm
    Nik 100
    Kerri – 60
    Chris S – 85
    Ryan – 150
    Jeff – 125 Bench
    Brian W – 135, 90
    Mike C – 145 (x2), 140 (x3)
    Dave K – 125, 90
    Sabol – 175, 90

  7. Sarge

    Happy Hour

    Lombardi 75
    Erin 85
    Andrew 120 (form)
    Stuart 65 (x5)
    James 165
    Boelker 150, 75

  8. Nikki

    5pm
    Caine 105
    Sarge =)
    Kenny 115
    Tim 85
    Kevin 100
    Dan 165

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