AMRAP in 20 minutes of:
- 200m farmer carry
- 20 weighted step ups (20/16″ same weight as farmer carry)
- 20 push ups (advanced: ring push ups)
WOD Notes: This workout is supposed to be done slow and steady which should accommodate the sweltering heat. Choose a weight for the farmer carry that you will only have to put down one or two times during the first carry. Dumbbells or Kettlebells may be used. If using KBs, go a little heavier. It might be a good idea to bring a small towel or rag you can douse with our ice water for after (or during) the workout.
This Post Has 6 Comments
YAAAAAASSSSS!!! This sounds great. A grinder on a hot day.
Where’s your spirit fingers Ron?
trying not to pull a groin……
Results: 5:15ers did 20min AMRAP, 6:15ers on did 25 min
5:15
Murray 2+30 (53KB, 35DB)
Elissa 3 (356:15kb)
JOhn M. 2+12 (44RPU)
Reshmi 2+FC (15DB, 26 KB)
Emma 3+FC (20DB/10DB, 24″)
Chris M. 2+FC (35DB/30DB)
Frank 3+9 (35KB)
Ed 🙂
Jenn 2+30 (35KB RPU)
Danielle 2+38 +FC (25)
Nikki K. 3 (30/25db)
6:15
Jess V. 4+FC (26kb)
Karen 3+8 (25DB)
Smith 3+23 (44KB)
Vollmer 3+45 (53, 40db, pull ups)
Josh 🙂 (15db)
Andrew 3+5 (35kb)
Sarge 🙂
Dan E>. 3 (45db, RPU)
Ryan 3+8 (44kb, RPU)
Eric 3+FC (53, 16″@30)
Sara P. 3+FC (20kb)
Vinny 3 (35kb)
MOhyeed 2+FC (40db)
9:30
Erin 3+6 (35kb)
Boelker 3+2 (53#)
Jen C> 4+FC (30#db)
KTL 4 (35kb+Avery, 28″pu)
Janet 3+FC (35/26, 10MF)
Lindsay 3+15 (20#db, 24″)
Ash slightly less than 3 (25/20/20db)
12:00
Brian W 2+FC (70/20 (RPU, vest)
Kelly D. 3+FC, 26, MF)
Steve 3+FC (44)
MOira 3+4 (20, 24″, 10# step)
MIke H. 3+FC (53RPU)
KTS 4+FC (35)
Brooks 4 (35MF)
5pm Super Stars
Emmy 3+FC (32/25)
Daniel 3+FC (35)
Nik 3+12 (500m row, 44)
Jen D 4+39 (15/20)
Kenny 4 (44)
Tina 4 (26/20)
Tobin 3+FC (30)
Dubs 3+FC (35)
6pm All Stars
Joe 4+1 (35)
Jacki 3+33 (20)
Caine 4 (35)
Nicole 4+FC (25)
Tim 4+11 (44/25)
Stuart 4+FC (35/26, 16)
4pm
Nikki K 3+0 (20 db)
Kelly K 3+0 (35 kb)
Chris 3+0 (20db, bpu)
Sigal 3+1/2FC (35, rpu)
DK 3+ FC (44, rpu)
Ron 2+6 (44, rpu)
Alex 2+5 (10, 19″)
Kerri 2+31 (26, 15pu/bpu)
Mike C 3+0 (53, rpu)
Bob K 2+6 (40/35)
Robbie 3+FC (45 db, rpu)