Daily WOD – Aug 12, 2016
AMRAP in 20 minutes of: 200m farmer carry 20 weighted step ups (20/16" same weight as farmer carry) 20 push ups (advanced: ring push ups) WOD Notes: This workout is supposed to be done slow and…
AMRAP in 20 minutes of: 200m farmer carry 20 weighted step ups (20/16" same weight as farmer carry) 20 push ups (advanced: ring push ups) WOD Notes: This workout is supposed to be done slow and…