31 Heroes teams and heats have been finalized and are available at this link!
A few notes:
- We moved all heats up 20 minutes! Opening remarks are at 8:15, Heat 1 is at 8:40, and Heat 6 is at 12:00.
- We had several requests for specific heat times, and we believe we accommodated all requests. If your heat time does not work for you, please let us know ASAP (email us at ironcrossathletics@gmail.com). We will do our best to find a team to switch with you, but we can’t promise…
- We will have a Kids WOD at 7:30am, designed for kids ages 5-10. Each athlete must have an adult with them to serve as their coach/counter/judge.
- We are accepting cash or check donations the day of the event, or you can donate any time at https://www.classy.org/fundraise/team?ftid=81580
- Refer to our official event webpage for additional details.
This Post Has 9 Comments
Hey, guys!! If no one else offers to jump in on Moira’s team, I can be their fourth. I might be half dead after my other heat, but I should be able to handle Level 4. Lol
Never mind – I saw the spot was filled in 🙂
Thanks for the offer! Peggy got her friend could fill the 4th spot. 🙂
I just saw the updated “One more team available. Anyone want to do the WOD a second time?”
Of course I do.
Yes. I will do Level 2, 3 or 4 at 12:00. Of course.
I am also willing to fill in level 2,3,4 at the 11:20 heat for any know shows.
I am willing to bet the Mike Petrizzo is too…
I will add that I still would be in for a level 4 no matter what, no shows or getting another team together 🙂
Really!? Duris and Austin doing the workout as a duo? Whoa.
Pretty sure they will not want to take on the WOD a second time. Or will they? 😉 😉
For the record, the two person version of the WOD is:
AMRAP in 31 minutes of:
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)
While one partner works, the other partner completes a 400m sandbag run. (For our purposes Duris and Austin can do 200m runs, if they prefer). 8-6-11 reps in memory of August 6, 2011
I’m up for doing another round, probably level 4, since it will round 2.
Sounds like we have some interest in an L4 team at 12:00! Sweet! I’m going to keep that spot open for now for in case anyone shows up last minute wanting to do the WOD (for a first time). Also, I may need some of you to fill in for no shows. But keep in touch with me on Saturday and I’ll be sure all you (crazies) get your chance to do the WOD a second time! 🙂 🙂