Hang Power Snatch 1-1-1-1-1-1
Then
AMRAP in 3 minutes of tire flips
WOD Notes:Β Anyone who does not want to go overhead can switch this to a hang power clean max.
Hang Power Snatch 1-1-1-1-1-1
Then
AMRAP in 3 minutes of tire flips
WOD Notes:Β Anyone who does not want to go overhead can switch this to a hang power clean max.
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
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4pm
Austin 145
Zach 175
Erin 95
Nik 110
Smith 140 PR!
Kerri 65
Lindsay 65 PR!
Ryan (form)
Vanessa π
Jeff 95 (HPC)
Andy π (HPC)
Happy Hour Results
Conn 120
Daria 60 (f), 16
Andrew 115 (f), 30
Alexa 80, 20
Stuart π
Results:
5:00
Chase 155
Daniel 115
Robbie 175
Tim 85
TObin 75
Bob 110
Sabol 190
Dave 185
Caine 115
DK
5:15
Elissa 70
Eric 115 HPS
Tina 60
Nikki K. 95HPC
Murray 165
jenn 105
John M. 125HPS
Ed 105 HPS
John W. 60
Jimbo 160 (PR
Tom S. 120155
Jami 37.5
Christine 50
Karen 60
Dan E. 125 Form
Fili 165
Patrick M. 125
Erik form
Ryan I. 150
6:15
Ron 135
Allen 95 HS
Sara P. 35
Danielle 60
Dave C. 75
Pugh 155
Julie M. 50
Paul Form
Noon
J$ 185
Peter 105
Steve 140
Jeannette 65
Kelly K. 95 PR!
Max 80×10 (hex dead)
Tav 155
MB 65