Alternating EMOM for 20 minutes of:
- 2 cleans (75% 1RM)
- 8 pull ups, 8 push ups
WOD Notes: EMOM stands for every minute on the minute. This means during the first minute, you’ll complete 2 cleans. During the second you’ll complete 8 pull ups and 8 push ups. Continue alternating until you get through 10 rounds of each.
This Post Has 0 Comments
Breakfast Club Results
Nicole (45, P+MF, 20″+MF) (3 PU/PU)
Janna (75, MM/MF) (4PU/8PU)
Ceil 65, P+MF) (5 PU/PU)
Erik (125, 4PU/PU)
Chuck (94 HPC, 4 PU/PU)
Faith ouchie 🙁
Jenn 130 (Rx)
Results:
9:30
Matt S. 125/140
Tanya 105, MM, MFx4
Mike 75, 95, RR, MFpush
KTN 85/95
MB 85 2ish pull, 16″
Danielle 80, 8sto4s strict
Joanna 85, 4 pull, 8 to 4 push
Moira 45, RR, 23″ push
Lombardi 95
4:00
Murray 185P
Steve 145, 8 to 4
Tom S. 125, strict 4
Paul 125 P
Robbie 185 P
Kelly D. 80 4JPU, 8 push
Mitch 95, 3 strict
Brian 185, 8 strict
Austin 155, vest, strict
Dave 65/75, 4p
Reshmi 45, 3, 5 to 24″
Brooks 105P, 4, 6
Pugh 155, 8 strict c2b, 8 clapping push ups
5:00
Boelker 205, 8/10
Tav 185
Sabol 205, 6/10
Tim, 95
Dan E 185, 12/10
Caine 95
Fili 185P, 4pu, 8pu
Tina 75, 4/4
Nikki K. 75, 6/4 p+mm
Dani 105
Kelly . 105, 2 strict, 8
Tyson 105 3/8
Allen 95, 4/8
Chase 195, 6/10
6:00
Erin 105
Daria 70PC , RR, 24″
Mike C. 155
Melissa 65, 7PMF, 7>knees
Patrick J. 185, 1/5
A. Smith 145PC 5/5
Andrew 105, PMF
Natalie 😉
Patrick B. 105, 3/5
Karen Smith 45FS, 3G/5 to 20″
Nikki 125
KK 75, 5MF/5
Joe S. 115
Janet 65, P/20″
Welcome to ICA Karen!
7pm
Missy 65P, 5/5 (P)
Allison 65, 5/5
Lauri 75, 5/6
Brittany 55, 5/5 (P)
Linds =)
Fenn =)
Tobin 65, 8/8 (RR)
Kim D 95, 5/5 (G)
Patrick =)