Daily WOD – Jan 12, 2016
Alternating EMOM for 20 minutes of: 2 cleans (75% 1RM) 8 pull ups, 8 push ups WOD Notes: EMOM stands for every minute on the minute. This means during the first minute, you'll complete 2…
Alternating EMOM for 20 minutes of: 2 cleans (75% 1RM) 8 pull ups, 8 push ups WOD Notes: EMOM stands for every minute on the minute. This means during the first minute, you'll complete 2…