With a 12 minute running clock:
- 1000m row
- then ascending ladder by 3’s of KBS (53/35#) and medball cleans (20/14#)
WOD Notes: You’ll start at time zero with a 1000m row. Then in the remaining time rack up as many KBS and MBC as possible using the rep scheme 3-3, 6-6, 9-9… etc. The row should be a true sprint!
2016 Notes: This Wednesday will be goal setting day! We will have 15 to 20 minutes built into the end of classes to help figure out some goals for 2016. Make sure to check your card from last year and see if there is anything you want to improve upon or carry over!
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Since everyone is a powerlifter this couldn’t have come at a more appropriate time. Language definitely NSFW.
Ready for the meet, new PR on back squat #185 raw, and deadlift #225 #kneewraps
That video couldn’t have come at a better time.
Results
6:00
Daria 75 Rx!!!!!!
Erin 123 Rx+ (20wv)
Stuart 150 (Box, 35#)
Patrick S 121 Rx
Allen 82 (44#)
Andrew 119 Rx
Mel 111 Rx
Dave 144 Rx (20wv, 24#, 70kb)
Fili 87 (180#rh)
Joe S 90 Rx (Russian)
7:00
Jim 90 (Squats 14#, 500row, 20#)
Jeanette 84 (#12)
Alexa 105 Rx !!!!!!!
Kim 123 (squats 12#)
Results:
5:15
Sara P. 80 (8, 26)
Ed 92 Rx
Murray 126 Rx
Nikki K. 115 Rus
Ceil 115 Rx
Patrick Z 60, 35R, 16
Joel 36 Rx
KTS 120 Rx
Tyson 124 Rx
Patrick M. 96 Rx
Jenn 96 Rx+vest
6:15
Faith 110 (16″ jumps, 10#)
Missy 115 (26)
Janna 113 Rx
Mohyeed 83 Rx
Erik 90 (44)
Nicole 95 (26, 10)
9:30
Kerri 112 Rx
Jen N. 🙂 (35R,14 press)
Tana 126 (6, 26)
Quinn 87 (14, 35)
Matt S. 101 Rx
Tanya 126 Rx
Moira 118 (26R, 8)
JImbo 128 Rx
Vollmer 95 Rx+70,24#
John 151 Rx
Pugh 148 Rx
4:00
Joel V. 68 (44,16)
Paul 108 Rx
Caba 75 Rx
Steve 94 Rx
Caine 90 (35rus, 16)
Tom S. 90 Rx
Robbie 🙂
Austin 144 Rx+vest, 70
Mike C. 11 Rx
Kelly K. 119 Rx
brooks 113 Rx
Bre 90 (53Rus)
Lombardi 126 (burpee, sit ups)
5:00
Tobin 90 (rus, 10)
Bob 105 (62 rus)
Tav 163 (Rx+24)
Tim 94 (44)
Mike W. 72 (44, 14)
Kelly D. 87 (12)
Smith 102 ((53 Rus)
Sabol 103 Rx
Mitch 113 (35, 14)
Chase 134 (95HPC)
Dani 115 Rx
Dan E. 106 Rx+70, vest
Joe W. 109 (70rus, vest)
PJ 100 Rx