Daily WOD – Jan 11, 2016
With a 12 minute running clock: 1000m row then ascending ladder by 3's of KBS (53/35#) and medball cleans (20/14#) WOD Notes: You'll start at time zero with a 1000m row. Then in the remaining…
With a 12 minute running clock: 1000m row then ascending ladder by 3's of KBS (53/35#) and medball cleans (20/14#) WOD Notes: You'll start at time zero with a 1000m row. Then in the remaining…