Complete 30-20-10 reps for time of:
- box jumps
- toes to bar
- power clean and jerks (95/65#)
WOD Notes: The goal of this workout is to take about 12 to 20 minutes. Feel free to cut back toes to bar to 15-10-5 or any other rep scheme that makes it more reasonable. You should be able to string 5 to 10 clean and jerks in a row even when tired.
Community Notes: Congratulations to Pugh on the birth of his son Anderson Albert Pugh!
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Yay!! Congratulations Pugh!! 🙂
That a boy Pugh! Congrats!!!
Congrats Pugh to the whole family.
Congrats Pugh family!!
Congrats!!! Happy Birthday Anderson!!
Such great news, Pugh!!! Best to all of you!
Congratulations Tom and Clarissa!
Congrats to Tom and Clarissa on the new baby boy!!
Wonderful news!!! Congratulations !
Awesome! CONGRATS! Welcome to the club!
Congratulations Pughs!!
Congrats, Clarissa and Tom!
Congrats Tom and Clarissa!
Congrats to the Pugh family
Congrats, Pugh family!!
congrats!!
Congrats and Enjoy! They grow up fast
Congratulations!!! Happy birthday to Anderson!!
At first I was thrown off by the year on the WOD. Says “Jan 4 2015”. Does that mean that Pugh’s son is a year old already? LOL Congratulations!!
Time really does go fast:)
Congratulations!!! Welcome Anderson!!!
Welcome, Anderson!!!
Congrats Pugh!
Congratulations to the Pugh family. Hope all are doing well.
Congrats Pugh family!
Thanks everyone! We are home and Clarissa and Anderson are both doing well.
Congrats Pugh!!! So happy for you and Clarrisa!! Love his name 🙂
Results:
5:15
Patrick M. 🙂 (power snatches)
Eric P. 14:56 (DMC, 24″su)
Tyson 17:48 (15-10-5 t2b)
Faith 17:35 (55pc, mc, 16″)
Jenn 17:14 Rx+24″
Tina 16:50 (18″, 5t2b, 45)
Patrick Z 22:05 (65HPC+1/2 OH, MC, 20″)
Murray 17:28 Rx
Ed 13:50 (MC, PP)
Nikki K. 14:55 (65pc, 20″su, mc)
Ceil 18:ish (mc, 16″)
Sara P. 20:00 (35, 16″, mc)
Nicole 18:16 (16″, MC, 35)
6:15
Missy 16:34 (35,MC, 16)
Erik 19:23 (95pc, 20″su, MC)
Chuck 16:30 (75, 16″, tucks)
Penny 16:42 (35#, 1/2OH, MC, 16″)
Vollmer 16:08 Rx
Mohyeed 19:24 (1/2t2b)
9:30
Jon H. 18:26 (75)
MB 20:43 (55, 1/2 t2b)
Chloe 18:58 (1/2t2b, 24″)
Moira 15:55 (35pc, t2p)
Betsy 10:15 (t2p, 18″, 45sdl)
Kerri 19:48 (55)
Matt S. 19:29 Rx
Chris 20:27 (15-10-5 t2b)
Tanya 18:17 (1/2t2b, 24″)
4:00
Robbie 13:41 Rx
Lombardi 15;24 Rx+24″
Steve 17:53 (25-15-10 t2b)
Joel 16:04 (situps, 65)
Lindsay 13:15 (35, sit ups)
Paul 19:16 (30c+j, 20-10 pc)
Tom S. 21:26 Rx
Mitch 19:37 (75HPC, MC)
Tom W. 19:50 (75H, sit ups)
Bre 16:10 (t2r, HC+J 75, 24″)
Allison K. 14:30 (65pc, 1/2t2b)
Sarah W. 13:51 (75PC, t2r)
Danielle 20:47 (55)
Caba 17:50 (15-10-10, 75)
John 11:01 Rx
5:00
Bob 🙂
EQ 15:43 Rx
Tim 17:10 (65, 15-12-10)
Fili 18:48 (1/2t2b)
Joe W. 14:01 (1/2t2b, 20-10 pc)
Brian W. 13:41 (135pc, 1/2t2b)
Jeannette 13:03 (45, 12″, 12-9-6)
Austin 10:39 Rx
Dan E. 12:33 Rx
Jimbo 17:00 MC
Tav 17:20 Rx
Caine 14:25 (H 75, t2r, 45)
Brian R> 14:26 (20-15-10t2b)
Kelly D. 15:32 (1/2t2b, 45)
Smith 17:30 (1/2 t2b, 1/2oh)
6:00
Erin 15:17 (15-10-5 T2B, 24″)
Allen 19:22 (75, 15-10-5 T2B)
Pete 16:21 (15-10-5 T2B, 65)
Andrew 17:21 (15-10-5 T2B, 75)
Daria 🙂
Mel 15:15 (15-10-5 T2B)
Stuart 12:07 (30-20-20, su/pp)
7:00
Brittany 12:42 (45 cleans, 16″, T2P)
Laurie 14:48 (15-10-5 T2B, 16″)
Dave 12:25 Rx
Conn 11:55 (Push Press, Scale)
Tobin 14:48 (45,15-10-5 T2P, 12″)
Kim 11:27 (35 kb, step ups)
KK 17:33 (5T2B/round &30-20-10 MC)