Daily WOD – Jan 4, 2015
Complete 30-20-10 reps for time of: box jumps toes to bar power clean and jerks (95/65#) WOD Notes: The goal of this workout is to take about 12 to 20 minutes. Feel free to cut…
Complete 30-20-10 reps for time of: box jumps toes to bar power clean and jerks (95/65#) WOD Notes: The goal of this workout is to take about 12 to 20 minutes. Feel free to cut…