Barbell turkish get up RT 1-1-1-1-1
Barbell turkish get up Lt 1-1-1-1-1
Then 400m sled drag NFT (30% SDC)
Community Notes: Congratulations to Fili on his wedding day!!
Barbell turkish get up RT 1-1-1-1-1
Barbell turkish get up Lt 1-1-1-1-1
Then 400m sled drag NFT (30% SDC)
Community Notes: Congratulations to Fili on his wedding day!!
© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 13 Comments
Congrats Fili!!! Hope you enjoy your day!!
Happy Wedding Day Fili!
Congratulations Fili!!
Congrats Fili!
Thanks to my ICA family for all the birthday wishes. It was really appreciated! Thank you.
Congrats Fili!
Congratulations Fili
8:30
Dennis 70, 75
Mike C. 70, 35
Fenn 22.5, 22.5
Sarah L. 35?, 35?
Patrick M. 45, 45
Julie M. 22.5, 22.5
Ed 43, 43
Coll 65, 65
Tom S. 50, 65
Ron 65, 50
Tina 🙂
Joe S. 🙂
Jenn 45, 45
Julie T. 45, 45
A-Smith 45, 45
9:30
Faith 20, 20
Janna 30, 30
Jon – , 54
Checking in from CrossFit Rocktown Harrisonburg, VA:
“Saturday Climb”
16 Minutes
1 Mile Run
-then-
3-3-6-6-9-9-12-12-15-15-etc
Front Squats (135/95)
Hand-Release Barbell Burpees
Erin – 12+7 Rx
Dave – 15+12 Rx
Happy wedding day Fili!
Congrats, Fili!!
Yay Fili!!!
Pingback: » Daily WOD – Apr 14, 2017 CrossFit Phoenixville