Daily WOD – Sep 26, 2015

This Post Has 13 Comments

1. 

   Lindsey September 25, 2015 Reply

   Congrats Fili!!! Hope you enjoy your day!!

2. 

   Julie T. September 25, 2015 Reply

   Happy Wedding Day Fili!

3. 

   Natalie September 26, 2015 Reply

   Congratulations Fili!!

4. 

   Eric September 26, 2015 Reply

   Congrats Fili!

5. 

   Eric September 26, 2015 Reply

   Thanks to my ICA family for all the birthday wishes. It was really appreciated! Thank you.

6. 

   Nikki K September 26, 2015 Reply

   Congrats Fili!

7. 

   Erik P September 26, 2015 Reply

   Congratulations Fili

8. 

   Kehl September 26, 2015 Reply

   8:30
   Dennis 70, 75
   Mike C. 70, 35
   Fenn 22.5, 22.5
   Sarah L. 35?, 35?
   Patrick M. 45, 45
   Julie M. 22.5, 22.5
   Ed 43, 43
   Coll 65, 65
   Tom S. 50, 65
   Ron 65, 50
   Tina 🙂
   Joe S. 🙂
   Jenn 45, 45
   Julie T. 45, 45
   A-Smith 45, 45

   9:30
   Faith 20, 20
   Janna 30, 30
   Jon – , 54

9. 

   David Boelker September 26, 2015 Reply

   Checking in from CrossFit Rocktown Harrisonburg, VA:

   “Saturday Climb”

   16 Minutes

   1 Mile Run

   -then-

   3-3-6-6-9-9-12-12-15-15-etc

   Front Squats (135/95)

   Hand-Release Barbell Burpees

   Erin – 12+7 Rx
   Dave – 15+12 Rx

10. 

    Daria September 26, 2015 Reply

    Happy wedding day Fili!

11. 

    Jenn September 26, 2015 Reply

    Congrats, Fili!!

12. 

    Kehl September 27, 2015 Reply

    Yay Fili!!!

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