Complete for time:
- Run 2x800m
- Rest 3 minutes after each
- Run 2x400m
- Rest 2 minutes after each
- Run 2×200
- Rest 1 minute between
Daily WOD – Aug 11, 2015
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Bring your galoshes and rain gear for this outdoor rain WOD
C’mon Sheena don’t scare the breakfast club. Adam Joseph says it will be clear by midday. 😉
Soooooo, what is Wednesday’s WOD? Just asking…
Love the pic Peggy!!
Sooo..”running in the rain will be good for the soul” is all I can hear in my head. Thanks John!
True! That and no one in this gym is made of sugar.
6:15 Results
Julie 4:10 | 4:06 | 2:02 | 2:07 | :59 | 47
Maddie 🙂
Patrick 2:57 | 3:01 | 1:23 | 1:28 | :39 | :39 (row)
Adam S. 3:37 | 3:40 | 1:40 | 1:28 | :45 | ?
(Sorry about that last one, Adam! My ink smudged in the rain, but you were super fast!)
Where were my people this morning??
I think it was :20 :)… Or :40something
Patrick – Knee issues today. However, I did wake up in time and have felt guilty about not coming this morning (for what that is worth.) And this is a WOD I really wanted to do. Perhaps tomorrow.
7:00pm results
Elissa 3:08 / 3:54 / 1:39 / 1:43 / 0:44 / 0:40
Allen 2:49 / 3:08 / 1:32 / 1:35 / 0:40 / 0:38
Jack 3:17 / 3:21 / 1:30 / 1:34 / 0:40 / 0:42
Daniel 2:46 / 3:04 / 1:27 / 1:32 / 0:38 / 0:37
Jeannette =)
Dawn ? / 5:34 / 2:42 / X / 1:03 / 1:06
Jimbo 3:11 / 3:28 / 1:34 / X / 0:41 / X
Results:
9:30
Patrick S. 2:48/2:54/1:19/1:22/:38/:40
Mike C> 2:55/3:02/1:27/1:28/:40/:39
Jon G. 3:01/3:18/1:25/1:36/:38/:42
Mitch 3:06/3:23/1:34/1:37/:41/:42
Drew 3:56/4:06/1:55/2:08/:53/:50
Matt S. 3:02/3:19/1:33/1:34/:44/:42
Ron 4:23/5:36/2:40/–/1:00/:50
Moira 4:24/3:55/1:52/1:50/:53/:50 Row
Sara P. 4:37/4:33/1:55/2:10/:53/:50
KK 3:10/3:09/1:24/1:27/:40/:41
4:00
Reshmi 5:14/–/2:25/2:35/–/1:19
Joe W. 3:18/3:37/1:46/1:49/:42/:50
Brian W. 3:19/2:59/1:30/1:39/:39/:38
Tom S. 3:23/3:23/1:39/1:50/:46/:51
Danielle 3:48/4:00/1:55/1:56/:53/:55
Bryan S. 2:57/3:10/1:27/1:27/:37/:42 Row
5:00
Cam 2:40/3:09/1:27/1:26/:34/:35
Payton 3:10/3:12/1:44/1:31/:34/:41
Mitch 2:45/3:31/1:37/1:41/:41/:50
Vince 2:47/3:15/1:34/1:40/:42/:44
Tim 3:19/3:36/1:49/1:41/:49/:53
Duris 3:21/3:30/1:33/1:37/:37/:48
Bob 3:32/3:31/1:38/1:51/:43/:42
Sabol 3:30/3:42/1:59/1:52/:49/:48
PJ 3:34/3:44/1:44/1:47/:44/:46
Tina 3:31/3:41/1:46/1:44/:47/:49 Row
Angie 3:33/:)/1:44/1:46/:50/:49 Row
Awesome work today! This was tough but everyone gutted it out well. Keep it up.
6:00
Boelker 3:17/3:35/1:39/1:42/:48/:49 (1000m/500m/250m rows)
John 2:54/3:07/1:26/1:31/:38/:39
Erin 3:10/3:23/1:37/1;39/:41/:42
Alyssa 3:17/4:00/1:47/1:52/:40/:40
Sarah L. 3:25/3:52/1:41/1:45/:42/:43
MB 3:39/3:50/2:36/2:25/:)/:)
Stu 3:57/4:38/2:07/2:20/:54/:53
Allen 4:17/4:41/2:18/2:22/1:00/:59
Sofia 5:05/6:05/2:58/3:00/1:12/1:04