Daily WOD – Jun 24, 2015

This Post Has 10 Comments

1. 

   Tav June 23, 2015 Reply

   And yes to this!!!!

2. 

   Dan Eichenwald June 23, 2015 Reply

   Dave…no shirt? Is that something new?

   1. 

      Dave June 23, 2015 Reply

      What is this word “shirt?” And what does it mean?

3. 

   Tina June 23, 2015 Reply

   Welcome Alexa!

4. 

   Phil June 24, 2015 Reply

   6:15
   Hara 6, 50 (35)
   Jenn 4, 40 (Rx 115)
   Dan 6, 51 Rx
   Murray 5, 45 Rx
   Patrick M 6, 56 (95 Row)
   MC 5, 40 Rx
   Julie R 5, 40 Rx

   9:30
   Cam 6, 58 (45)
   Payton 6, 52 (45)
   Matt 5, 40 (95)
   Erik 5, 40 (95)
   Danielle 5, 40 (65)
   Moira 5, 40 (35 squat clean)

5. 

   Kehl June 24, 2015 Reply

   6:00
   Chase 5, 40 Rx
   Dani 5, 40 (85)
   Dave 5, 40 (95)
   Boelker 7, 60 Rx
   Erin 5, 40 Rx
   Andrew 5, 40 (75)
   Nick A. 5, 41 (95)

   7:00
   Elissa 5, 42 (55)
   Laurie 5, 48 (75)
   Allen K. 6, 50 (95)
   Duris 6, 55 (row, HPC)

6. 

   Dave June 24, 2015 Reply

   5PM Results

   Sabol 5, 40 Rx
   John 6, 55 Rx
   Jeff 6, 56 (95 PC)
   Killa 5, 47 Rx
   Kehl 6, 51 Rx
   Vince 6, 50 (105)
   Sarah W. 5, 55 (75)
   Tav 6, 50 Rx
   Bob 5, 40 Rx
   Mike C. 5, 45 Rx
   Tim 5, 41 (85, 7C&J/rd)
   Chris 4, 40 (65)
   Carl 6, 50 Rx
   Gaetano 6, 51 (45)

7. 

   Tav June 24, 2015 Reply

   Great job ICA, this was an amazing workout.

   1. 

      Nikki June 24, 2015 Reply

      Glad you enjoyed it Tav!!

8. 

   John June 24, 2015 Reply

   4:00
   Tom S. 5, 40 (115)
   KK 6, 50 (65)
   Peggy 5, 49 (55)
   Fili 4, 30 Rx
   Pugh 5, 32 (115 stone to shoulder x6)
   Steve P. 5, 40 (115)