Daily WOD – Dec 29, 2014

Overhead Squat 6×2 (85%)

Then

Death by overhead squat (50%, count by 2’s for 10 minutes)

 

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This Post Has One Comment

  1. Sarge

    Jenn 135, 85-12
    Maggie 115, 75-14
    Alyssa 95FS, 65FS -12
    Sarah L. 105 FS, 65 FS -14
    Eric 155 2″d, 95-10
    Brian 175/185, 115-12

    9:30
    Fili 200, 115-14
    Sabol 185, 115-12
    Natalie 135 FS
    LInds 135 Bs
    EQ 105 FS, 65 -18
    Nikki K. 105 fS, 65-12
    Kelly K. 125 FS, 75 -14
    Bryan S. 225 BS, 135 BS-12
    Steve P. 155FS, 95-12
    Steve K. 165, 95-10
    Paul 185/205BS, 35-10
    Katie L. 85, 45-10
    KEB 105 FS, 65 -10
    John 355 BS, —

    4:00
    Julie R. 125 FS, 75FS-8
    Jeannette 105 FS, 65 FS -10
    Sarah W. 135FS, 75 FS (16)
    patrick M. 145, 75-16
    Rob 145, 95-14
    Rick W. 95 FS, 65FS-12
    Alyson 85BS, 55BS-14
    Katie N. 85, 45-20
    Kerri 105 FS, 75 BS-12
    Jess S. 105 FS, 55FS-12
    Angie 95FS, 55FS-16
    Peggy 45, 20-14
    Peggy 75FS, 35-14
    Julie M. 85 BS, 18
    Fenn 75FS, 40-14

    5:00
    Tina 55, 35-16
    BryanB 175/205, 75-14 (front/back)
    Pugh 155, 95-14FS
    Dan E. 195, 115-10-14

    Tav 155, 95-10
    Dave 185, 115-12-17
    Erin 75, 45-16
    Sarge 110, —
    Peter 85, 65-16
    Daria 65, 45 20
    7PM
    Whit 175, 95 (BS)
    Cole 125, 68 (BS)
    Allen 115, 65
    Leah 45 (f), 35
    Joanna 65, 35

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