Football WOD – Aug 17, 2014

Complete 3 rounds each for time of:

  • 5 bear complexes (135/85#)
  • 300m shuttle sprint

Rest 3 to 5 minutes between rounds.

WOD Notes:  Happy Birthday Phil (Zoo) and James N!!!

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This Post Has 18 Comments

  1. Lindsey

    Happy Birthday Phil and James 🙂

  2. Natalie

    Happy Birthday Phil and James!!! 🙂

  3. Angie

    Happy happy birthday gents! Enjoy!

  4. Eric

    Happy birthday Phil & James

  5. Daria

    Happy birthday guys!!

  6. Brian

    Happy Birthday Phil and James!

  7. Chris s

    Happy Birthday Phil and James

  8. Jen N

    Happy birthday Phil and James 🙂 see you at 10?

  9. Tina

    Happy birthday! Hope you both have a great day.

  10. Jimbo

    Happy Birthday guys!

  11. Jenn

    Happy birthday, Phil and James!!!
    🙂

  12. Ron

    HBD Phil & James!

  13. Hilary

    happy birthday gentlemen!!

    1. Mel

      Happy birthday!!

  14. Dave

    Happy Birthday James and Phil! I
    Hope you are enjoying this beautiful day.

  15. Kehl

    Happy birthday Phil!
    Happy birthday James!

  16. Sarge

    Results
    Peggy 2:26, 2:21, 2:16 (45)
    Rachael 2:26, 2:20, 2:24 (75)
    Jen N 2:24, 2:09, 1:58 (65)
    Chris 2:34, 2:23, 2:30 (55)
    Erin 2:13, 2:07, 2:11 (65)
    Joe 1:57, 1:56, 1:51 (75, no overhead)
    Ron 3:43, 3:17, 3:21 Rx
    Nikki 1:54, 1:53, 1:51 Rx
    Dave 3:16, 2:39, 2:39 Rx

    Happy birthday guys!!

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