Football WOD – Aug 17, 2014
Complete 3 rounds each for time of: 5 bear complexes (135/85#) 300m shuttle sprint Rest 3 to 5 minutes between rounds. WOD Notes: Happy Birthday Phil (Zoo) and James N!!!
Complete 3 rounds each for time of: 5 bear complexes (135/85#) 300m shuttle sprint Rest 3 to 5 minutes between rounds. WOD Notes: Happy Birthday Phil (Zoo) and James N!!!