Attention all walking, hiking, rucking, and outdoor-loving ICA athletes! We're putting together a team for UltraTrek Bear Mountain on 4/6/25, and we'd love to have you join us! ​It's a walking and rucking endurance challenge…

Ring Muscle-Up Clinic Are you ready to conquer the ring muscle-up? Whether you’re aiming for your first one or refining your technique, this clinic is for you! Clinic Details  When: Friday, January 17th   Time: 6:00–7:00 PM…

The gym's hours will be modified between Dec 23 and January 1st! You can see our schedule below: Monday, December 23rd: Regular schedule Tuesday, December 24th: Open gym 5:00 am to 1:00 pm 5:00 am…