Rowvember – 2023 Edition
Our annual ROWvember challenge will be kicking off on Wednesday, November 1st! This annual ICA challenge consists of twelve 10 to 30 minute, rowing based workouts that will be posted to the Aerobic Capacity track…
Our annual ROWvember challenge will be kicking off on Wednesday, November 1st! This annual ICA challenge consists of twelve 10 to 30 minute, rowing based workouts that will be posted to the Aerobic Capacity track…