Daily WOD – Sep 17, 2022
Workout of the Day Teams of 3 complete for time: Run 10k One athlete running at a time. Time cap: 40 minutes WOD Notes: The 10k will be completed as 25x400m. 40 minutes is an…
Workout of the Day Teams of 3 complete for time: Run 10k One athlete running at a time. Time cap: 40 minutes WOD Notes: The 10k will be completed as 25x400m. 40 minutes is an…
We're excited to announce that Tanya has accepted a position as a full time coach and personal trainer at Iron Cross Athletics! Tanya first joined ICA in 2013 and started coaching for us, part time,…