Daily WOD – Apr 6, 2020
At-Home Workout #24 Warm Up 400m run 5 deep lunge & twists, each leg 3 rounds of: 5 backward lunges, each leg 5 lateral plyo jumps, each leg 10 push ups 15 wall balls or…
At-Home Workout #24 Warm Up 400m run 5 deep lunge & twists, each leg 3 rounds of: 5 backward lunges, each leg 5 lateral plyo jumps, each leg 10 push ups 15 wall balls or…