Daily WOD – Jan 12, 2020
Complete 5 rounds for time of: 20 Russian kettlebell swings (70/53#) 20R/L Russian twists (25/15#) 150m farmer’s carry (25/15# plate each hand) WOD Notes: Choose the heaviest KB that you can swing 20 times unbroken…
Complete 5 rounds for time of: 20 Russian kettlebell swings (70/53#) 20R/L Russian twists (25/15#) 150m farmer’s carry (25/15# plate each hand) WOD Notes: Choose the heaviest KB that you can swing 20 times unbroken…