Open Gym – Nov 8, 2018
Come in between 4:30 and 7:00 pm for open gym. You can work on anything you like including a workout from the last week: Banded deadlift 10x3 then 3x10R/10L reverse lunge to knee drive (45/35#)…
Come in between 4:30 and 7:00 pm for open gym. You can work on anything you like including a workout from the last week: Banded deadlift 10x3 then 3x10R/10L reverse lunge to knee drive (45/35#)…