Iggy February 28, 2018 Reply Murray – 205; 5:00 Rx Alan S. – 🙂 Anne B. – Bar Form Matt B. – 🙂 Form Brianna G. – 95 Dan E. – 225, 3:28 Danielle S. – 95 Daria – 75 Ed P. – 115 Elissa – 150 PR! ; 5:29 Rx Jenn T. – 165 PR! ; 4:29 Rx Nicole W. – 🙂 John W. – 215×3 Narrow Back Squat
Tanya March 12, 2018 Reply 6:00 Erin 105 Andrew 175 20# PR! Zabs 185 Rod 🙂 DT 125 Form Bob K 175 Fili (squats, 5:45 Rx) Blake 🙂 Form Chris 🙂 Form Pete 125 (depth)
This Post Has 3 Comments
Murray – 205; 5:00 Rx
Alan S. – 🙂
Anne B. – Bar Form
Matt B. – 🙂 Form
Brianna G. – 95
Dan E. – 225, 3:28
Danielle S. – 95
Daria – 75
Ed P. – 115
Elissa – 150 PR! ; 5:29 Rx
Jenn T. – 165 PR! ; 4:29 Rx
Nicole W. – 🙂
John W. – 215×3 Narrow Back Squat
6:00
Erin 105
Andrew 175 20# PR!
Zabs 185
Rod 🙂
DT 125 Form
Bob K 175
Fili (squats, 5:45 Rx)
Blake 🙂 Form
Chris 🙂 Form
Pete 125 (depth)
Pingback: Daily WOD - Jan 22, 2019 - Iron Cross Athletics