Mark Your Calendars!

Mark your calendars for these important dates in Nov/Dec/Jan!

• Nov 24 – Join us for the house WOD, “The Firebird,” from 7:30-10:30am. For more details see last year’s post, HERE
• Nov 25 – Limited class schedule. Classes are currently planed for 9:30am, 12:00pm and 5:00pm, with an Open Gym from 10:30-12:00. Register early – if classes fill we will add more class times.
• Dec 10 – “12 Days of Christmas” WOD. You don’t want to miss it! For more details see last year’s post, HERE. We’ll kick off a heat every 30 minutes from 7:00am through 9:30am, with the gym closing at 11:00am.
• Dec 24, 25, 26 – CLOSED
• Dec 27 thru 30 – Regular schedule in effect. Be sure to sign up for classes in advance since we may cancel any classes with no one signed up.
• Dec 31 – “Last Chance” Open Gym, 7:30-10:30am. This is your last chance to hit your 2016 goals!
• Jan 1 – New Years Day – CLOSED

Move Notes: Construction / build out is underway at 1041 W. Bridge St. We will move some time in December. We will likely have to close the gym for a few days, and put a call out for all hands on deck! We will keep you posted.

Other Notes: Next week we will start a power lifting cycle, culminating with a mock power meet in late February. Exact date TBD. During the power lifting cycle we will continue to lift 2x/week (once M-W and once Fri-Sat), but we will focus on the deadlift, back squat, and bench press, plus accessory movements for these lifts. If you want to participate in the mock power meet, try to hit all of the strength days over the next 3 months, or make them up during Saturday/Thursday open gym times.