Daily WOD – Nov 4, 2016
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Happy Birthday Betsy!
Have a great Birthday, Betsy!!!
Betsy! I hope you have one helluva birthday!
Happy Birthday Betsy!
Hope you’re having a fantastic birthday Betsy !!
4pm
Robbie 11+1 (165)
DK 8+5 (135)
Jeff 9+14 (115 PP)
Sigal 9 (105)
Chris 7+13 (85)
Steve 7+4 (155)
Tav 8+4 (Rx)
Christine 9+7 (45)
Nik 11 (Rx)
Brookes 9+1 (90)
Kerri 7+1 (65)
Brea B 8+3 (45)
Happy Birthday Betsy
Results:
NIcole 8+4 (65)
Faith 12+10 (35)
Elissa 10 (85)
Nikki K. 13+8 (75PC)
Emma 6+3 (65)
Danielle 7+4 (75)
Ceil 14+4 (85PC, 1/2 plank)
John M. 48+7 (135)
Barry 6+4 (95/75/95)
Craig 9 (135 PC)
Mark G. 6+4 Rx
Patrick S. 7+4 (155)
Chris M. 7+10 (115)
6:15
Ryan 11+2 (135)
Fili 7+3 (135 power snatch)
Missy 11+14 (60PC)
Vollmer 7+2 (145)
Erik 6+8 (115)
Andrew 8+7 (115)
John 9+1 Rx
9;30
Tom S. 8 (135)
pat B. 6+8 (135)
Darah Fitness
KtN Fitness
Jen C. 11+4 (85)
Jess V. 11+13 (65)
Moira 11+6 (40#, pu/burpee)
Luke 6+5 (burpees/su, 65HPC)
12:00
Pugh 9+1 (145)
KtS. 9+2 (105)
Jen N. fitness
Janet 7+12 (75)
Evening results
5pm
Dave 9+2 Rx
Dan 8+5 Rx
Kenny 9+1 (105)
Tim 9 (105)
Melissa 12+2 (vert jumps, 75 PC)
Kelly D 8+5 (75)
Joe S 8+6 (135)
Dubs 8+2 (105)
Bob B 6 (165)
Dani 10+3 (115PC)
Bob K 8+1 (125)
Tobin 8+3 (85)
Sabol 12+5 (225 DL, 24″ box jump)
Erin 9+7 (105)
6pm
Caine =) (125/115, bar over)
Rocco 8+2 (105)
Stuart 9+3 (95 PC, squat thrust)