Daily WOD – Nov 4, 2016

This Post Has 9 Comments

1. 

   Chris S November 3, 2016 Reply

   Happy Birthday Betsy!

2. 

   Moira November 3, 2016 Reply

   Have a great Birthday, Betsy!!!

3. 

   Dave November 3, 2016 Reply

   Betsy! I hope you have one helluva birthday!

4. 

   Nikki k November 4, 2016 Reply

   Happy Birthday Betsy!

5. 

   Kerri November 4, 2016 Reply

   Hope you’re having a fantastic birthday Betsy !!

6. 

   eQ November 4, 2016 Reply

   4pm
   Robbie 11+1 (165)
   DK 8+5 (135)
   Jeff 9+14 (115 PP)
   Sigal 9 (105)
   Chris 7+13 (85)
   Steve 7+4 (155)
   Tav 8+4 (Rx)
   Christine 9+7 (45)
   Nik 11 (Rx)
   Brookes 9+1 (90)
   Kerri 7+1 (65)
   Brea B 8+3 (45)

7. 

   Erik Pedersen November 4, 2016 Reply

   Happy Birthday Betsy

8. 

   ICA admin November 4, 2016 Reply

   Results:
   NIcole 8+4 (65)
   Faith 12+10 (35)
   Elissa 10 (85)
   Nikki K. 13+8 (75PC)
   Emma 6+3 (65)
   Danielle 7+4 (75)
   Ceil 14+4 (85PC, 1/2 plank)
   John M. 48+7 (135)
   Barry 6+4 (95/75/95)
   Craig 9 (135 PC)
   Mark G. 6+4 Rx
   Patrick S. 7+4 (155)
   Chris M. 7+10 (115)

   6:15
   Ryan 11+2 (135)
   Fili 7+3 (135 power snatch)
   Missy 11+14 (60PC)
   Vollmer 7+2 (145)
   Erik 6+8 (115)
   Andrew 8+7 (115)
   John 9+1 Rx

   9;30
   Tom S. 8 (135)
   pat B. 6+8 (135)
   Darah Fitness
   KtN Fitness
   Jen C. 11+4 (85)
   Jess V. 11+13 (65)
   Moira 11+6 (40#, pu/burpee)
   Luke 6+5 (burpees/su, 65HPC)

   12:00
   Pugh 9+1 (145)
   KtS. 9+2 (105)
   Jen N. fitness
   Janet 7+12 (75)

9. 

   Nikki November 7, 2016 Reply

   Evening results

   5pm
   Dave 9+2 Rx
   Dan 8+5 Rx
   Kenny 9+1 (105)
   Tim 9 (105)
   Melissa 12+2 (vert jumps, 75 PC)
   Kelly D 8+5 (75)
   Joe S 8+6 (135)
   Dubs 8+2 (105)
   Bob B 6 (165)
   Dani 10+3 (115PC)
   Bob K 8+1 (125)
   Tobin 8+3 (85)
   Sabol 12+5 (225 DL, 24″ box jump)
   Erin 9+7 (105)

   6pm
   Caine =) (125/115, bar over)
   Rocco 8+2 (105)
   Stuart 9+3 (95 PC, squat thrust)