10R/10L KB arm bars
Then
Overhead Squat 1-1-1-1-1-1
WOD Notes: Compare OHS to 151024.
Tri Notes: Anyone interested in the tri can meet up at the gravel lot on New Mill Rd in Oaks at 6:30 am on Sunday. We’ll bike approximately 1 mile to the start point. The order of events will be swim ~ 200m, bike 6 miles, run 2 miles. Anyone who wants to partake but doesn’t want to swim is welcome to do the biathlon (bike/run) or put together a team of 1 swimmer, 1 biker, 1 runner. I expect the event to be finished by no later than 8:30 am. This is a great way to test out all that fitness you’ve been working on all year!
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Results:
7:30
Warnek 235
Murray 225 PR+10, 235 jerk, +20# PR
8:30
Tav – John Lies
Fili 237.5
Patrick M. 🙂
Tim 155 FS PR!
Filchner 210 FS
Tina 🙂
Nikki K. 160 BS PR!
Tyson 🙂
Ed 135 DC
Andrew 145 PR+20
Steve 165 PR +10
Danielle 95 PR!
Elissa 120 PR!
9:30
Ty 120 hex dead x3 PR!
Eric 185
Robbie 225 PR!
Christine 55 to 16″ BSx5s
Emma 75 to 12″ BS x 5s
Brianna 65 to 12″ BSx5s
Vanessa 75x10s, BS
Rob 185
Bob K. 145
DK 95 form
Mike C. 155×2
Erik 200FS PR!
Joe S. 185 FS
Chris M. 135x5s BS
Jen C> 110
Quinn 125
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