Complete for time:
- 10 cleans (135/95#)
- 50 sit ups
- 8 cleans (135/95#)
- 40 sit ups
- 6 cleans (135/95#)
- 30 sit ups
- 4 cleans (135/95#)
- 20 sit ups
- 2 cleans (135/95#)
- 10 sit ups
WOD Notes: The cleans are full squat, NTE 70% 1RM, and sit ups are butterfly abmat.
Triathlon Notes: We are looking for a volunteer or two to be in kayaks during the swimming portion of the tri. I can provide the kayaks if needed. After the swim is done you’d have a good 40 minutes to hour to paddle around on a beautiful morning in a scenic spot!
Community Notes: Happy Birthday to one of our newest members – Heather!
This Post Has 14 Comments
Happy birthday!!
Happy birthday Heather!
Welcome and Happy Birthday Heather !
Happy Birthday, Heather!!! Welcome to ICA!
Happy Birthday Heather!!
Welcome to ICA Heather and happy day to you!
Welcome Heather and Happy Birthday!
Happy Birthday Heather! Welcome to ICA.
4pm
Tav 9:46 Rx
Austin 7:14 Rx
Nik 7:12 Rx
Kerri 11:40 (70)
Jeff 10:25 (105) PC
Heather 9:36 Rx
Jen N 🙂 (KBS)
Pugh 7:32 (115)
Chris S 🙂
Brooks 11:05 Rx
Steve 10:23 (155 PC)
Happy Birthday Heather!!
Happy birthday Heather!
Happy Birthday Heather
Results:
5:15
Murray 9:04 Rx
Chris M. 13:49 (95)
Nikki K. 11:55 (75)
Jenn 9:56 Rx UB
KTS 11:48 (90)
Emma 🙂 (45)
Erik 13:42 (115)
Danielle 12:11 (75)
Ash 12:03 (65)
Elissa 9:55 Rx
Ed 12:29 (1/2 cleans)
John M. 11:13 Rx
Frank 12:07 (95)
6:15
Andrew 13:38 (105)
Ryan 12:28 Rx+155
Smith 16:45 (-8 cleans)
Nicole 11:09 (75) Then 100# PR and 2016 goal!
Josh 17:18 (65HPC)
Patrick Z. 14:39 (95)
Vinny 16:54 (100)
Faith 15:15 (55)
Karen 14:48 (55)
Mohyeed 16:35 Rx
Patrick M. 🙂 Rx
Fili 17:01 Rx
9:30
Vollmer 12:43 Rx
Mike H. 12:58 (95)
Paul 11:41 (95)
Jess V. 10:36 (65)
Jen C. 8:54 (75)
Jolene 9:57 (45HPC)
Dave C. 10:58 (65)
Pat B. 10:58 (95)
Tom S. 10:20 (95)
Steve 12:36 Rx
DK 10:21 Rx
12:00
Dubs 13:49 (75)
Filchner 13:14 (125)
Janet 14:45 (65P)
5:00
Caine 8:14 (115)
Allen 11:52 (95)
Bob 13:24 (115)
Kristen 12:50 (40)
Tim 13:09 (85)
Dani 10:42 Rx
Dan E. 9:59 Rx+165
Kenny 13:17 (115)
Tina 11:31 (70)
Nikki K. 11:08 (75×2)
6:00
Dave 8:58 Rx+165
Erin 10:32 Rx
Caine 🙂
Stuart 10:42 (70)
Mel 11:10 Rx
Lombardi 9:50 Rx
Conn 9:23 115
Derek 14:18 (65, no 6/30 round)
Thank you everyone!!! I’m so happy to be apart of ICA