Daily WOD – Sep 10, 2016
10R/10L KB arm bars Then Overhead Squat 1-1-1-1-1-1 WOD Notes: Compare OHS to 151024. Tri Notes: Anyone interested in the tri can meet up at the gravel lot on New Mill Rd in Oaks at…
10R/10L KB arm bars Then Overhead Squat 1-1-1-1-1-1 WOD Notes: Compare OHS to 151024. Tri Notes: Anyone interested in the tri can meet up at the gravel lot on New Mill Rd in Oaks at…