Make Up Day – Jul 7, 2016
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Power clean 1-1-1-1-1-1 then AMRAP in 2 minutes of HPC (65% 1RM) Complete 6 rounds…
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Power clean 1-1-1-1-1-1 then AMRAP in 2 minutes of HPC (65% 1RM) Complete 6 rounds…