Daily WOD – Mar 26, 2016

IMG_4061

Chooch and Vollmer crushing a 400!
Chooch and Vollmer crushing a 400!

Back Squat 5-5-5-5-5

Then

Weighted Pull Up 3-3-3-3-3

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This Post Has 2 Comments

  1. ICA admin

    Results:
    8:30
    Sabol 335 to 16″
    Fili 295
    Tav 3×255
    Pugh 215-44
    Ed 185
    MIke C. 225
    Tina 135
    Nikki K. 135
    MB 130, 13
    Fenn 80
    Sara P. 80
    Jen T. 135
    Jenn 205, 20
    Tyson 185
    Patrick M. 235
    Filchner form 155, 20
    Tim 145
    Ron 195
    Tom S. 195
    John 345

    9;30
    Steve πŸ™‚
    Murray πŸ™‚
    Rob 205
    Dave K. 185
    Rich 155
    Lombardi 125
    Faith 100
    Alexa 125
    KTL 115
    Joanna 135
    Shawn 145 to 18″
    Dave C 145
    Joe S. 145

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