Make Up Day – Jan 28, 2016
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Complete in any order NFT 50 yd Zercher carry, 40 yd handstand walk, 30 GHD…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Complete in any order NFT 50 yd Zercher carry, 40 yd handstand walk, 30 GHD…